on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
The Consistency Project
How Much Protein Do You Need to Consume Per Day?
Ryan asks, I'd love to hear your recommendations for someone who needs to consume a large portion of protein. My figure would be about 150 grams of protein, which amounts to a fair amount of meat or cottage cheese or Greek yogurt. Ryan's targets this 150 grams per day and that always makes me pause based on a point seven multiplier.
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