Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

431: Screen Addictions, Featuring Brandon Vance, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Embracing Growth and Overcoming Technology Addiction

This chapter explores the significance of friendships in personal growth while addressing the troubling impact of technology addiction, especially cell phone use. It concludes by advocating for the importance of seeking support through dedicated groups to tackle tech-related challenges.

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