Facing Down your Negative Situations
Taking Control: The ADHD Podcast
00:00
How to Deal With Anxiety
Sally Kohn: I know for me personally, especially with my anxiety, if I can pinpoint or become more aware of what it is about the situation or this person that really bothers me, it helps me deal with it better. She says we are not good at experiencing sorrow and learning how to do it goes a long way to being able to find that light again at the end of the tunnel. "There's always a lesson to be learned," she says in dealing with negative situations. 'You've got to experience it. You've got to sit'
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