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7min chapter
Dr. Kyra Bobinet: The Brain's Motivation Center They Don't Tell You About
Mayim Bialik's Breakdown
Embracing Flexibility in Pursuing SMART Goals and Long-term Weight Loss Success
The chapter explores the challenges of rigidly following SMART goals and advocates for flexibility and adaptation in achieving long-term weight loss success. It also discusses the influence of marketing messages and drugs like Ozempic on weight loss efforts and the brain's satiety control.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode