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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Mind-Body Connection: Diabetes and Mental Health

This chapter explores the profound relationship between mental perception and physiological responses, particularly in individuals with type 2 diabetes. It underscores how mindset can significantly affect physical health, including blood glucose levels and immune function, while advocating for a holistic approach to well-being. Additionally, it emphasizes the importance of nutrition, sleep, and identity reshaping in achieving better health outcomes.

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