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19min chapter
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Mind-Body Connection: Diabetes and Mental Health
This chapter explores the profound relationship between mental perception and physiological responses, particularly in individuals with type 2 diabetes. It underscores how mindset can significantly affect physical health, including blood glucose levels and immune function, while advocating for a holistic approach to well-being. Additionally, it emphasizes the importance of nutrition, sleep, and identity reshaping in achieving better health outcomes.
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