From Constraints to High-Performance Systems

Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.

Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.

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0:00 Intro 

2:40 Trusting in What Can't be Controlled

6:45 Reviewing Your Life & Setting Goals

8:54 Why He Devoted His Life to Strategic Self Development

13:13 Asking Great Questions Leads to Great Results

19:12 A Question to Shift Your Perspective on Life

28:04 The Key for Growth: Addition vs Subtraction 

38:09 Making the Space for Social Connection

44:14 The Power of Subtraction & Fasting

49:55 Ad: Fractal Forest

51:32 Self Development Without Being Self Centered

59:48 His Journey with Psychedelics 

1:14:15 Ad: Pique Life

1:16:47 How Psychedelics Changed How He Sees Life & the Mystical

1:20:22 The Misuse of Psychedelics and How it Used to be Used

1:27:07 Why He started Working with Them

1:31:32 Red Flags & What to Watch Out For

1:37:35 How His Relationship to Sensitivity has Changed

1:46:50 Healing from Childhood Trauma

1:58:28 Creating A Life Worth Living

2:05:28 The Projects He Pours His Time Into

2:10:43 Coyote, a Game of Connection

2:19:50 Diversifying Your Business & Self

2:23:18 Rapid Fire Questions

2:36:20 Conclusion

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Episode Resources: 

https://www.instagram.com/timferriss/

https://www.explodingkittens.com/products/coyote

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com