There’s really only one way to achieve sustainable weight loss.
It’s simple to understand but not that easy to apply.
It’s not about calories.
It’s not about willpower.
It’s not about suffering or restricting yourself.
It’s about cellular inflammation.
It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job!
In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat!
- Excessive glucose and insulin spikes from carbohydrates, and eating frequently.
- Bad fats.
- Toxins
- Poor sleep
- Poor thoughts
RESOURCES MENTIONED:
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