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5min chapter
Reizdarm: Helfen Mikrobiom-Tests gegen Darmbeschwerden?
Spektrum-Podcast
Strategien zur Linderung von Reizdarmsymptomen
In diesem Kapitel werden Maßnahmen zur Linderung der Symptome von Reizdarm vorgestellt, einschließlich der Low-FODMAP-Diät. Darüber hinaus werden Ernährungstipps gegeben, die eine pflanzenbetonte Kost und den Verzehr von fermentierten Lebensmitteln betonen, während der Nutzen von probiotischen Joghurts diskutiert wird.
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