This week on the psychology of your 20s podcast, we talk about how to stop overthinking and worrying about the future. We're going to break down some really incredible concepts that relate to overthinking the future from our natural stress response as well as the paradox of choice. The way I see it is that when you worry about something, you take away from the now. And a really beautiful quote I heard the other day said that when youorry about something,you experience it twice.