Ep. 22: Programming for a Retired Athlete: Case Study.
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Rehabilitation Insights for Retired Athletes
This chapter explores the biomechanics and rehabilitation of retired athletes, specifically focusing on the shoulder challenges faced by former pitchers. It emphasizes the importance of foundational exercises for shoulder mobility and the necessity of addressing joint health to enhance performance. Through a case study, the chapter illustrates the significant improvements achieved in strength, control, and overall well-being during a tailored rehabilitation program.
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