Psychologists say there are two types of decision makers in the world: satisfies and maximizers. Satisfires aim for a good enough solution, they have a very clear set of criteria that they're not trying to maximize but just satisfy. In contrast, maximizers are not satisfied unless they have the best possible outcome,. But often in aiming for that kind of perfect outcome, they have very ambiguous criteria. They also reported more avoidance of decision making in general - chronic indecisiveness.
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually indicate a greater sense of self awareness and emotional intelligence. In this episode we explore why we have a tendency to overthink, from the illusion of control, to perfectionism, childhood learning and the link to ADHD and depressive rumination. We'll also dive into the strategies and ways we can control our overthinking and become better decision makers without needing to consider every outcome or ruminate for days. This episode is for all my fellow chronic overthinkers, listen now!
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