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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
How Many Times Did You Practice?
"I have become a one hit wonder. If you ask me to play the song again, like like encore, it's just going to get that same song a second time," he says. "So i had this looming anxiety that i'm not making good enough progress." He started collecting data on himself using an app called 'the reporter ap' It asked him questions such as how many times he practised each day and what emotions he was feeling. After analysing his answers for a month, he realised there were no signs of improvement.
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