The Power of Mindfulness

Sally Kohn: The idea of experiencing what we want to grow and then converting that into a real lasting change in your nervous system is at the heart of this book. She says it's about drawing upon mental resources like mindfulness, self-nurturing, self-soothing and self-compassionate when things are going badly for us. "This fundamental acquisition dynamic is rarely studied in any kind of thorough way by people who are in the growth business," she says.