Pamela Von Sabljar - Living From Eros
Parallax
00:00
The Importance of Walking Meditation for Mental Health
One practice that I have had for many years is to be deeply and everyday connected to nature. And then also for me, there is also an important of having a quite clear like nervous system practice so that I am attuning to the vehicle that my body is. So you need to do all these practices just for your own kind of mental health. Well, I'm just wondering, like discovering this alive and discovering this arrows within you, what are the practices? If that's not too personal or. No, I're just dropping deeper to see like, what's like, what’s really here right now.
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