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Finding Light in Dark Places

the goop podcast

00:00

I Loved That Early - And I Love That Early

The book is about a man on the death row who learns to meditate. The process involves an understanding that, yes, it won't kill you, even though it feels like it willto go back to the worst experiences of your life. It's not about peace, ultimately, i think it is about finding a kind of peace, but it's about facing, you know, who you are....

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