Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Girl. She also has a top-ranking podcast and YouTube channel.

In our conversation today, we’ll explain how you can reframe menopause as an evolutionary upgrade. We dive into the neurochemical shifts that occur in menopause, exploring Carol Gilligan's work, the purpose of menopause, the influence of the Gen X generation, and how trauma influences our perimenopause and menopause experiences. We unpack the role of oxytocin, clarify why clutter is problematic, and discuss the effects of environmental psychology. We also highlight the critical importance of bioindividuality at this stage of life, and Dr. Mindy shares the books she likes and recommends.

This discussion with Dr. Mindy is personal and deeply philosophical, inviting you to contemplate ideas that will continue to resonate with you long after it ends.

IN THIS EPISODE, YOU WILL LEARN:

How setting boundaries improves relationships and preserves energy in midlife
Why children transitioning to adulthood must be allowed to handle responsibilities
How parental over-involvement can hinder the independence of young adults
How the neurochemical shifts in perimenopause and menopause alter women’s emotional responses and priorities
The value of novelty and new experiences for supporting mental and emotional health
How clutter impacts stress levels, especially during hormonal changes
The benefits of creating calm environments to regulate the brain and emotional system
How downsizing can bring profound peace and freedom
Why solitude and personal space are essential for self-regulation in midlife
How menopause creates the need for recalibrating relationship boundaries

Connect with Cynthia Thurlow

Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause supplement line

Connect with Dr. Mindy Pelz

Las noticias de la SER, 07:00 (20/01/2026)

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