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Seed Oil Scare: The Curious Case of Canola

Gastropod

CHAPTER

Unveiling Canola Oil: Myths and Benefits

This chapter examines the misconceptions surrounding canola oil, addressing its production process and health implications. It highlights the nutritional advantages of canola oil, including its omega-3 and omega-6 fatty acid content, while debunking myths linking it to negative health effects. The discussion further contrasts canola oil with alternative cooking oils and emphasizes its potential role in a balanced diet.

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