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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

How to Run a Half Marathon in One Hour 45

Someone who can run a 145 half marathon probably should be able to run a 345 marathon. It really depends on how you feel on race day, whether or not you're running a fast course,. what the weather is like on race day. There's so many variables that might affect your performance on race day - especially with a marathon.

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