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21min chapter
39. Scott Zimmerman: Amazing Effects of Infrared Light on the Human Body
Regenerative Health with Max Gulhane, MD
Melatonin and its Antioxidant Effects
This chapter explores the antioxidant effects of melatonin, including its role in dealing with oxidative stress and the production of antioxidant metabolites. It discusses the ongoing debate regarding melatonin's primary function and its broader role beyond sleep. The chapter also highlights the impact of various activities and stimuli on melatonin levels, such as exercise, blue light, and near-infrared light.
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