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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
You Can Choose Not to Feel Anger Just for to Day
i have this daily mantre that i do, which is exactly that. It's in japanese, and in english it means, just for to day, do not be angry. Do not be worried. Be grateful. Do your duties fully. And be kind to all living things. I also think people future trip. I'm sure they say to you, i can't do it because i have to go to a wedding this summer, yo o mits,. or somehing like that. That doesn't matter. Like, what are you doing to day? Can your head hit the pillow sober to night?"
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