The Importance of Emotion in Memory

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A lot of our students who are listening around the world, they, we talk about adding emotion into memory. That that information by itself is very forgettable. But information tied to an emotion becomes a lot more memorable. And even if people think about things that they are triggered by a song that could take them back to when they were in high school. Or a fragrance or a food that they would automatically be transported as a child and bring back all these memories.

Is there a quick and easy way to understand your habits?

We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.

On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.

If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/

In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.

He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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