#458: How Foods Impact Satiety, Hunger & Appetite
Sigma Nutrition Radio
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Is There a Difference Between Fiber and Dietary Fiber?
There's a lot more work now that focuses on what happens when you break down those foods they've got microbiome fatty acid release and how they improve the environment of the gut to a certain degree. Different types of fiber may have differential impacts so there's this preference involved I think as well in terms of whether you want to bulk out some of your meals or extra fibers yes.
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