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ADHD in Adults at Midlife (ADHD 365)

All Things ADHD

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Embracing MENDS: A Path to Healthier Living for ADHD

This chapter introduces the MENDS acronym, focusing on meditation, exercise, nature, diet, sleep, and social connection as key components for managing ADHD, especially during midlife. Through personal anecdotes, the speakers illustrate how incorporating these elements can lead to a healthier and more connected lifestyle.

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