Unraveling Energy Expenditure in Athletes

Exactly how many calories are you burning throughout the day? Are you consuming the right amount of calories to fuel your training? Answering these questions will allow you to optimize your fueling, enhance recovery and stay healthy. Up till now, there was no way to precisely measure caloric expenditure in daily life, but Calorify is bringing their at-home test to the masses! In this interview, we brought on Hari Mix, PhD, owner of Calorify to discuss what Calorify is, how it works and how it can help you take your cycling training to the next level. We covered a broad range of topics listed in the time stamps. Interested in giving Calorfiy a try? Use code "EVOQ" at checkout to get $100 of your order!!

0:00 Intro

1:02 Calorify Discount Code EVOQ

1:19 What is Calorify9:26 Energy Balance is a HUGE Component of Performance

12:10 What is the Limit to How Hard We Can Train

20:20 The Danger of Not Consuming Enough Calories

24:00 What Contributes to Your Energy Budget

29:50 What Happens When You Exceed the Sustainable Limit in Training

33:30 How Calorify Can Help You Optimize Your Nutrition

41:01 What Insights You Will Gain From Calorify

47:43 The Importance of Recovery Weeks

52:00 Why Calorify Will Be a Game Changer for Your Nutrition

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