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Episode 108: Fasting and Women, Healing Insulin Resistance, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Understanding Insulin Resistance and the Impact of Food Choices

This chapter examines the impact of food types, particularly solid foods, on insulin levels and debunks myths about carbohydrates being the only contributors. It also introduces a health platform for personalized biomarker testing, promoting a modern approach to understanding individual health.

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