How to Lose Weight Quickly

When people start losing weight quickly, it's very hard for them to maintain that weight for a long period of time. If you drop and if your focus is just losing all of this weight really quickly, you're going to also lose a lot of muscle at the same time. And then when you get there, you can't keep doing that crazy amount of cardio. So one's going to have to go, either you start eating a lot of food and you rebound, or you stop doing the cardio because you couldn't maintain it and you rebound. But if it's done slowly and you do something you can maintain for the duration of your cut, you getting there,. You can stay there

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