
Ep 142: Why Do You Want To Move More?
Move Your DNA with Katy Bowman
The Benefits of Walking
Walking isn't only great for those body parts that get dynamic when you do it. Walking is something your brain and mental health can also benefit from. Research has shown that brisk walking can be a simple and cost effective way to improve specific aspects of academic achievement or enhancing cognitive control. If you're having trouble getting screen free conversation time with a kid in your life, invite them on an after dinner, scroll free stroll.
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