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3min chapter
496 - How to Know What to Start, Continue, Double Down On or Quit
Creative Pep Talk
Exploring the Foundations and Misconceptions of Positive Psychology
This chapter explores the fundamentals of positive psychology, emphasizing its distinction from positive thinking and its relevance in modern psychology. It highlights Martin Seligman's paradigm shift in the 1990s towards a strengths-based approach and discusses its impact on therapies and concepts like flow states.
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