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496 - How to Know What to Start, Continue, Double Down On or Quit

Creative Pep Talk

CHAPTER

Exploring the Foundations and Misconceptions of Positive Psychology

This chapter explores the fundamentals of positive psychology, emphasizing its distinction from positive thinking and its relevance in modern psychology. It highlights Martin Seligman's paradigm shift in the 1990s towards a strengths-based approach and discusses its impact on therapies and concepts like flow states.

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