5min chapter

A Bit of Optimism cover image

How to Live to 100 with Blue Zones explorer Dan Buettner

A Bit of Optimism

CHAPTER

The Intersection of Happiness and Longevity

This chapter explores the essential role of social connections and purposeful living in achieving happiness and longevity. By comparing cultural practices that promote community and healthy lifestyles with the inefficiencies of the American healthcare system, it advocates for genuine human interactions and proactive efforts toward well-being.

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