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4min chapter
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10% Happier with Dan Harris
Practical Tips for Enhancing Mental Health
This chapter explores practical strategies for enhancing mental health, such as outdoor activities, pet interaction, and community involvement. The speakers emphasize the teachable nature of happiness, concluding with a discussion on gratitude and appreciation for support in our lives.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode