176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends
Be Well by Kelly Leveque
00:00
What's the Plan for Ordering Desserts at a Restaurant?
I think there is just like animalistic hunger and all of us, especially if it's unsatisfied. I would put the bread on the table first because what happens if you start your meal with bread or other starches,. If you've been fasting for a long time, that glucose crash is going to make you want to order desserts. So my hack is even if the bread looks amazing, I just keep it aside. And after I eat my fish and my protein during the main, and actually it becomes quite practical because you can then use the bread to sauce the plates of the main dish. "It always makes perfect sense," he says.
Transcript
Play full episode
