The Importance of Balance in Life

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The ideal balance, it's different for each of us depending on our personal goals or values. Research from Ellen Ernst-Cosek and Cynthia Ozeki suggests that work-life balance isn't about an equal distribution of hours. We know that we will have seasons where we have to go hard into something because that's what it requires. But we also want to know that over a longer measurement window, we get to pull back, recover so that we're always returning that well-being pendulum back closer to the center.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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