How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Good Life Project
00:00
The Importance of Balance in Life
The ideal balance, it's different for each of us depending on our personal goals or values. Research from Ellen Ernst-Cosek and Cynthia Ozeki suggests that work-life balance isn't about an equal distribution of hours. We know that we will have seasons where we have to go hard into something because that's what it requires. But we also want to know that over a longer measurement window, we get to pull back, recover so that we're always returning that well-being pendulum back closer to the center.
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