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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Barbell Shrugged

00:00

Intro

This chapter examines the essential impact of sleep on cellular and metabolic health, featuring insights from a sleep expert. The conversation highlights the significance of deep sleep and corrects misconceptions about sleep duration, while also discussing the risks associated with oversleeping.

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