The Diary Of A CEO with Steven Bartlett cover image

Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

The Diary Of A CEO with Steven Bartlett

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Exploring the Impact of Exercise on Health Behaviors

This chapter explores the research findings from a senior scientist at Whoop, highlighting how exercise impacts overall health behaviors. It covers the interplay between exercise, sleep, nutrition, and alcohol consumption on key physical metrics.

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