Meditation: Breathing Our Way to Peace & Freedom
Tara Brach
00:00
Exploring Receptive Attention to the Breath
This chapter guides listeners through a meditation on the breath, encouraging a soft and receptive posture and exploring the practice of bringing receptive attention to the sensations of breathing. It discusses staying present with the breath, even when strong emotions or sensations arise, and emphasizes the importance of being with the present moment and experiencing the body breathing.
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