On Purpose with Jay Shetty cover image

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion

On Purpose with Jay Shetty

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Intro

This chapter explores the challenges of managing stress in today's fast-paced world and presents cutting-edge wearable devices that promote wellness. It features in-depth discussions on the Apollo device for nervous system conditioning and the WHOOP tracker for health insights, emphasizing the need to prioritize health in our daily lives.

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