130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
I Have ADHD Podcast
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Do You Have Eghtch D?
For adults with 80 h d, for many of us, our circadium rhythm is delayed. This phenomenon is called delayed sleep phase cindrum. We naturally want to fall asleep several hours later than the typical human without hth d,. or what stanford havon lein calls acceptable ok, this is normal for us.
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