Dr Emma Hepburn (Replay): How To Have A Happy Brain
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Should and Shoulds and Our Shoulds in Life
I think social media taps into that part of our brain as well, doesn't it? Absolutely. So I look, I've got this lovely candle that's made me happy. Now the candle might make you happy if you use that to have a really nice experience,. but the candle itself, or not, will not make you happy. Depends how you use that. That leads on to my next question actually around one of my favourite bits in the book around the word should and shoulds and our shoulds in life. But should is just such a kind of limiting word, isn't it? And I wondered if you could talk about how we can try and step away from the should
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