4min chapter

Barbell Shrugged cover image

Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612

Barbell Shrugged

CHAPTER

What Recovery Strategy Do You Need?

"I think we over emphasize recovery modalities," says Amis. "There's a time of the year where you want inflammation and off season, i want to put them in the dirt." The only thing that can help people recover more than anything else is proper planning,. he adds. 'We get in at two o'clock or three o'clock in morning for practice or anything.'

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