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Ep 455 - Attention, Emotion, and Repetition with Cindy Williams

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

CHAPTER

The Science of Learning Through Patterns and Routines

This chapter explores the relationship between learning and the patterns, habits, and routines that shape our lives. It highlights the efficiency of neural pathways while emphasizing the need for reflection to ensure our habits are beneficial for overall wellness.

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