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#470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why
Renegade Radio with Jay Ferruggia
The Paleo Valley Sticks
I love these grass fed beef sticks. They're obviously great for keto diets, a protein-rich snack to grab on the go. Go to paleovalley.com and use the coupon code JAY to save. I hate it with a barbell just because I hate to set up. It's the biggest pain in the ass in the world. My first choice would be one of those well-designed machines like the Nautilus hip thrust or what is the hammer? He actually makes a great one.
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