The chapter explores how individuals can challenge negative and limiting thoughts to unlock new possibilities in life by stepping out of their comfort zones. It delves into the concept of vulnerability, reframing self-doubt, and taking action in the face of fear to achieve personal growth. The conversation also discusses techniques for becoming braver, recognizing the influence of thoughts on feelings and actions in social interactions, and the importance of self-reflection and journaling.
Cory Allen is a meditation coach, podcaster, and an author.
We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.
Expect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more...