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14min chapter
Nick Holton (Anti-Fragility)
Templeton Ideas Podcast
Embracing Discomfort for Growth
This chapter explores the concept of antifragility and how individuals can become stronger through uncomfortable experiences. It discusses the impact of emotional contagion and the importance of social networks in fostering resilience. The conversation also emphasizes the significance of rituals, sleep, and mindfulness practices in personal well-being and decision-making.
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