When You Feel Irritation Arising, Attribute It to a Life Situation

You can simply enjoy the sensory perceptions associated that without building a sense of self around it. Unhappiness can arise as irritation can arise as anger. Can ise as even boredom is a form of unhappiness. And usually theyare. Attribute it to a life situation, something that's going on in your life. If you only take this away from this evening, but hopefully there will be much more if you only took this away.