15min chapter

Inside the Rope with David Clark cover image

Ep 155: Jonah Oliver - The psychology of high performance

Inside the Rope with David Clark

CHAPTER

Embracing Discomfort for High Performance

The chapter explores how top performers handle stress and pressure by embracing discomfort rather than avoiding it. It discusses the psychology of acceptance and diffusion, emphasizing the importance of sitting with discomfort to stay focused on tasks. The speaker highlights the value of connecting to personal values to motivate enduring challenges and improving mental capacity for high performance.

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