
Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong
TrainingPeaks CoachCast
Emma's Favorite Workouts on the Road
"We're going to try and go to the Olympics effectively a new, entirely new discipline," she says. "It's no different than a road. You have to build that threshold." Her favorite workouts on the road are three sets of three by threes with 10-15 percent grade.
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