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Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong

TrainingPeaks CoachCast

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Emma's Favorite Workouts on the Road

"We're going to try and go to the Olympics effectively a new, entirely new discipline," she says. "It's no different than a road. You have to build that threshold." Her favorite workouts on the road are three sets of three by threes with 10-15 percent grade.

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