AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Pullovers Are a Must Exercise for Bodybuilders
I think that pullovers are a must exercise in clients routines regardless of your goal. It works on thoracic mobility, it works the lats, the chest to a small extent is involved there. The back muscles do really well in all the rep ranges I mean low reps do really, really well for the back and so do higher reps. If you go high reps with deadlifts be very careful form starts to break down when you fatigue and then that can become high risk yeah just go light.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode