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5 Life-Changing Habits | Jonathan Fields

Good Life Project

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Mindfulness - The Fifth Good Life Habit

Meditation has been transformation in my life, and i absolutely did not come to it voluntarily. The mindfulness practice has this powerful ripple effect over time. It starts to shift the way that you move into your day, the move the way thatyou relate to yourself. In doing so, it changes the way thatYou relate to the world  in really powerful, generative and generous ways which make life so much better.

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