Good Life Project cover image

5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

Mindfulness - The Fifth Good Life Habit

Meditation has been transformation in my life, and i absolutely did not come to it voluntarily. The mindfulness practice has this powerful ripple effect over time. It starts to shift the way that you move into your day, the move the way thatyou relate to yourself. In doing so, it changes the way thatYou relate to the world  in really powerful, generative and generous ways which make life so much better.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner