1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
The School of Greatness
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Conquering Insulin Resistance for Better Health
This chapter addresses the pervasive issue of insulin resistance and its connection to chronic diseases, pointing out alarming statistics related to obesity and metabolic health in the U.S. It emphasizes the importance of diet, particularly the consumption of real foods and healthy fats, while highlighting the detrimental effects of sugar and refined carbohydrates. Additionally, the discussion explores how gut health and specific foods can enhance overall well-being and potentially improve health outcomes, including during crises like COVID-19.
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