The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
You Are Heroic with Brian Johnson
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Harnessing Consistency Over Motivation in Fitness
This chapter explores the speaker's personal fitness journey, focusing on improving VO2 max and establishing a strong Zone 2 base. It highlights the contrasting voices of motivation, emphasizing the importance of consistency over fleeting inspiration in achieving one's fitness goals.
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